Grand rules about right Food and Nutrition during self-quarantine.

One of the best ways to fight against the Covid 19 pandemic is to provide the right food and nutrition to your body, especially when you are in self-quarantine. Good nutrition is really important for health, particularly in times when the immune system might need to fight back due to being affected by Covid 19. Limited access to fresh foods may stop us to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, which tend to be high in fats, sugars, and salt. One can continue eating a diet that supports good health during the Pandemic. For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home, WHO and ICMR have developed specific guidance for periods of quarantine, including home-based exercises. Our experts in Remedy Healthcare Unit in Kolkata ask you to follow this.
 
Grand rules about right Food and Nutrition during self-quarantine
 
Remedy Hospital in Garia has a wide range of experience in Covid treatment. Many of our patients under telemedicine care have recovered from Covid 19 from self-quarantine. Our data say that you need to follow some disciplined rules regarding the right Food and Nutrition during self-quarantine. Here are some guidelines:
 

• Make a plan about food – take only what you need
• Make a strategy and put priority
• Prepare home-cooked meals 
• Take advantage of food delivery options 
• Be aware of portion sizes 
• Follow safe food handling practices 
• Limit your salt intake 
• Limit your sugar intake 
• Limit your fat intake  
• Consume enough fiber 
• Stay hydrated 
• Avoid alcohol
• Enjoy family meals 
• Long-lasting fresh fruits and vegetables
• Frozen fruits and vegetables
• Dried and canned pulses
• Whole grains and starchy roots
• Eggs
• Canned vegetables
• Canned fish
• Reduced-fat, shelf-stable milk

 
Boost your confidence through food and nutrition
 
Remedy Hospital researches have shown that quality food and nutrition can win your battle against Covid 19. In self-quarantine, you need to have a good feeling to avoid panic. Confusion regarding the need to be hospitalized will never trouble you if you get good nutrition. You should take meditational and breathing exercise sessions along with food.  Visit our website for details. Remedy Hospital in Kolkata is just a phone call away.