One of the best ways to fight against the Covid 19 pandemic is to provide the right food and nutrition to your body, especially when you are in self-quarantine. Good nutrition is really important for health, particularly in times when the immune system might need to fight back due to being affected by Covid 19. Limited access to fresh foods may stop us to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, which tend to be high in fats, sugars, and salt. One can continue eating a diet that supports good health during the Pandemic. For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home, WHO and ICMR have developed specific guidance for periods of quarantine, including home-based exercises. Our experts in Remedy Healthcare Unit in Kolkata ask you to follow this.
Grand rules about right Food and Nutrition during self-quarantine
Remedy Hospital in Garia has a wide range of experience in Covid treatment. Many of our patients under telemedicine care have recovered from Covid 19 from self-quarantine. Our data say that you need to follow some disciplined rules regarding the right Food and Nutrition during self-quarantine. Here are some guidelines: